OUR ATHLETES

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My professional journey began in 2003, marked by a profound and unexpected encounter with Marco Rossi—the husband of the renowned Gladiator “Force” (Joanne Rossi), a fitness icon and television celebrity who inspired me from a young age to pursue training. At the time, I had no idea of Marco’s public recognition or his incredible achievements. To me, he was simply Marco—my boss, my coach, my colleague, and one of the most grounded and generous souls I had the privilege of working with.

We first met at The Exergize Awards, a beauty and fitness pageant organized by Joanne. Marco offered me a position as a personal trainer at Supashape Fitness Studio in Centurion. It was only six months later that I discovered he was not only Mr. South Africa and a respected bodybuilder, but also married to the very Gladiator who had motivated me since childhood. That realization left me completely in awe.

Marco’s sudden passing was a devastating shock. I struggled to believe it was real and even offered to undergo testing to see if I could be a compatible organ donor. My grief, however, had to be put aside—I had to stay strong for my clients, continue working, and keep going as a single mom.

Even through the pain, I found strength in the legacy he left behind. Marco embodied courage, discipline, and quiet strength. He led by example and left an indelible mark on everyone who knew him. After eight incredible years at Supashape, I moved on to a new chapter at a gym in Midstream, carrying everything he taught me with pride and purpose.

The journey was never easy. There were times when life felt like a treacherous path—uncertain and chaotic. But I’ve learned that in those valleys, there is purpose. There is grace. And there is always a way forward. My faith became my compass. I leapt with faith, and God carried me through. Through each challenge, I grew—not only as a fitness professional but as a woman of strength, purpose, and passion.

Now, I stand not only as a trainer but as someone who strives to bring hope, faith, and love to those around me. I dance to glorify His name, and I embrace the journey that brought me to where I am today—Cape Town Fitness SA.

One of my lifelong dreams was to meet “The Gladiators” in person. What I didn’t know, all those years ago, was that I would meet them through divine design. Force pushed me. Diamond inspired me. And today, I want to send a message to all of them: we need you. We need our Gladiators to rise again. Out of the ashes, we rise—stronger, fiercer, more united.

Even though I never got to say goodbye to Marco, I believe he’s still with us—in spirit, in memory, in the legacy he left behind. He was part of the living, and he remains part of us all.

To Marco, thank you—for being a mentor, a friend, and a light in my life. Your legacy continues every time we train harder, dream bigger, and lift others up.

To everyone reading this:

NEVER give up on your dreams. Keep rising. Keep believing. Dreams do come true—in His perfect time.

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Founder of Muse, coach, athlete, designer, nutritionist and most importantly, a woman deeply passionate about helping others transform their lives through movement, mindset, and meaningful connection.

I created Muse as more than just a brand—it is a reflection of everything I believe in. That strength does not have to be hard-edged. That discipline can coexist with compassion. That women deserve a space where they are not just pushed to be better, but guided to rediscover the power they already hold.

My journey has always been about movement and self-discovery. I grew up as a national-level figure skater and gymnast, and I have spent my entire life as an athlete. Over the years, I have tried just about every sport I could think of, from weightlifting to CrossFit to bodybuilding—anything that pushed my mind and body to new limits. Those experiences taught me the value of resilience, adaptability, and perseverance. I have coached gymnastics and figure skating for years, helping others build their skills and confidence both on and off the mat or ice.

Along the way, I became a CrossFit Level 1 coach, certified personal trainer, and nutritionist, and competed as a bodybuilder and CrossFit athlete. I have learned that true transformation happens not just through reps and routines—but through showing up for yourself, embracing the process, and having someone in your corner who genuinely cares.

As a designer, I bring intention to everything I create—whether it is a program, a product, or space. And as a coach, I bring presence. I don’t believe in one-size-fits-all methods. Every woman who comes to Muse carries her own story, her own fire, her own potential. My job is to help her see it, strengthen it, and step into it without apology.

My mission is simple but powerful: to uplift women. To meet them where they are and help them move forward with purpose, joy, and confidence. Muse is here to support not just your goals, but your growth—and to remind you that becoming the strongest version of yourself does not mean becoming someone else. It means coming home to who you have always been.